World Meditation Day tomorrow

860

DHAKA, May 20, 2021 (BSS) – World Meditation Day-2021 will be
observed tomorrow for the first time in the country with a view to
lead a healthy and peaceful life by practicing meditation based
exercise.

The theme of the day is ‘Regular Meditation: a successful happy
healthy life’.

Quantum Foundation has chalked out a daylong programme to observe
the day. Quantum Foundation will air an awareness raising documentary
and a special meditation on Quantum’s website and its YouTube channel
at 9:30 am tomorrow.

Meditation has been proved as a helpful tool to control mind and
use brain positively.

The mental health benefits of meditation include better focus and
concentration, improved self-awareness and self-esteem, lower levels
of stress and anxiety, and fostering kindness.

Meditation also has benefits for one’s physical health as it can
improve his or her tolerance for pain and help fight substance
addiction.